The aim of Hypno-diet.com is to give you information to help you become the person you want to be.

As the name suggests Hypno-diet uses hypnosis to achieve your goal.  Hypnosis is a completely safe therapy which utilizes a naturally occurring state.  We drift in and out of hypnosis many times a day; when we're absorbed in a good book, when we're driving to work but we're thinking about something else, when we day-dream or just start thinking about something in particular.  Hypnosis is a very relaxing and enjoyable experience - it's just the name that sounds scary. 

People worry that they won't know what's going on, that they will lose control of what's happening to them.  In hypnosis your awareness actually increases - you will be aware of every word I say.  Your unconscious mind is aware of everything going on around you, it receives millions of different pieces of information every day, however, it filters out most of it because you wouldn't be able to cope with the overload.  The unconscious looks after your body, keeping your heart beating, your digestive system and lungs working, even your hair growing, yet do you ever give it a second thought?  It's the unconscious part of you that will help you make the changes you need to make.

Hypno-diet isn't about you coming to terms with the size and shape you are.  It's about you coming to terms with and accepting that change needs to happen, and that change needs to happen quickly.  However, the results of that change may take a longer time for you to see and feel the benefit.

Many people are seeking the miracle fix; the pill you take at night and 'hey presto' in the morning you are three stone lighter with a flat stomach and slender thighs.  Would you call it a miracle if in a year's time you were three stone lighter, with a flat stomach and slender thighs?  And in another year's time if you were still the ideal weight and shape for you, would that be another miracle?

This is change for the long term.  So you can relax in the knowledge that the foundations you lay down now will still be supporting and maintaining your well-being in 5, 10, 20 years time.

Thank you for visiting my new web site. 

At present, the web site is still under construction.

In the meantime you can reach me on 01460 221545 or at lcbonnick@tiscali.co.uk